Busting the Rumors About Snacks After Dinner and Effective Weight Loss



I'm willing to bet that the majority of us who've ever tried to lose excess fat have in all likelihood heard this leading diet policy more times than we can recall. Never eat anything after 8 at night ... even if your stomach is growling like a bear ... or you'll cripple all your energy and efforts to drop excess fat! You've heard that, correct? Oprah's personal trainer talked about it whenever he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is sticking to that alleged command enabling us to achieve our fat burning agendas?.

When I was attempting to lose the 20 added pounds that had slowly gained on me once I began a new and stressful job, I tried my best to abide by the 8 o'clock policy. As soon as I felt hunger pangs or an evening food craving wouldn't go away, I entertained myself by taking a long shower, doing a few of my personal favorite yoga poses or checking out an attention-grabbing website. But after {a few|several|more than four| weeks of depriving myself a lot, I still couldn't fit into my favorite jeans and the numbers on the scale were almost never going down.

That's when I determined to do some homework and revolt against that golden rule of fat loss. It turns out that for me, my trump card was snacking ... but in a wise style. Not searching in the freezer for a container of ice cream or getting my hands on a bag of potato chips. I had to get resourceful. When I had an evening craving for my sweet tooth, I 'd melt a few squares of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a Go Here salty snack, I 'd eat a small portion of lightly salted walnuts. And whenever my taste buds yelled for a treat that was both salty and sweet, I dipped a small serving of pretzels into a small serving of melted dark chocolate. Good goodies like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation evaporated.

I also got to know through my research that at times our bodies can't tell the difference between hunger and thirst. I longed to learn more about that, and that's when I stumbled across The Red Tea Detox by weight loss specialist Liz Swann Miller. She was handed this great tasting top secret tea in Africa that kept her cravings at bay and helped her to shed 41 pounds! I realized I needed to find out more.

After further investigation, I got The Red Tea Detox and got lots of good tools and ideas for losing weight ... including that yummy red tea recipe! I added that red tea to the top of my list of solutions for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my body down any longer and I could slip into my favorite jeans effortlessly again. I was also pleasantly surprised and thrilled that Liz agreed with me about nibbles at night! Her Red Tea Detox program provides lots of creative and nutritious snacks that calm almost any craving you can think up.

I'm proud to make known that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so glad I picked The Red Tea Detox and I vouch for it to anyone. It incorporates a money-back guarantee, so you have nothing to lose but excess weight! If you purchase The Red Tea Detox and abide by the simple plan, thousands of people with success stories like mine swear that you'll be thankful you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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